Lemon Pepper Pork Sausage with Zucchini Noodles

Lemon Pepper Pork Sausage with Zucchini Noodles

Paleo, Autoimmune-Paleo, Whole30, Gluten Free
This delicious dish is sure to give you that pasta comfort without the carbs! The sausage gives it incredible flavor and the lemon pepper adds a nice light zing to complement all of the ingredients.

Ingredients:

• 1 tbsp coconut oil
• 2 cloves of garlic, minced
• 1 lb Italian or spicy pork sausage, cut into bite sizes
• 4 zucchini, spiralized
• 1 tablespoon lemon pepper seasoning
• 1 tablespoon oregano
• salt and pepper to taste

Instructions:

Heat oil on medium heat in a large skillet. Add the garlic and stir for 1 minute. Add the sausage and cook for 8 - 10 minutes. Season with a dash of salt and pepper. Add zucchini and seasonings and cook for just a minute or two. Cooking the zucchini noodles longer will cause them to release water and become soggy, so remove quickly and serve.

Preparation time: 10min
Total time: 25min

Since I work full time and am a single mom at the moment, I really have no time to make breakfast during thing week. Instead I stick with my morning cinnamon + pea protein shake because it's yummy and satisfies me with enough energy to get me through the morning until lunch. So on the weekends, I tend to put in extra effort to my breakfasts because it's the only time I get to have a nice whole breakfast with my family.

Sweet Potato + Turkey Sausage Hash

Paleo, Autoimmune-Paleo, Whole30, Gluten Free
This delicious breakfast skillet is packed with amazing nutrients and leaves you satisfied.

Ingredients:

• 1 tbsp coconut oil
• 1 large red onion, chopped
• 1 or 2 cloves garlic, minced
• 2 medium sweet potatoes, chopped into 1/2 inch cubes
• 2 carrots, chopped to similar size of sweet potatoes
• 10 oz turkey breakfast sausage
• 1 tsp cinnamon
• salt + pepper to taste

Optional:

• 3 springs of fresh or 1 tbsp of dried thyme, stems removed
• 4 Eggs

Instructions:

Heat oil on medium heat in a large skillet. Add the breakfast sausage, turn up the heat to medium/high and break it up with the back of a wooden spoon into little chunks, brown sausage for 3 minutes. Then add sweet potato, onion, garlic, cinnamon, thyme, salt and pepper, stir frequently and cook for about 10 to 12 minutes or until your sweet potatoes are nice and tender. May be served with eggs done you favorite way.

Serves 4 - 5
Preparation time: 10min
Total time: 25min