Kiwi Kale Juice

3 Things I Always Have in My Juice

1. Cucumber: Mostly improves skin, nails and hair, giving you youthful glow and complexion. Its source of silicon and high nutrient water content makes it naturally hydrating for the health of your skin. Not the highest vitamin content, but is always a good base for any juice recipe.
2. Apple: Good source of Vitamin C and pectin, a soluble Fiber. They also adds a nice sweetness to your juice, but remember to always buy organic apples. Apples are at the top of the list of produce most contaminated with pesticides.
3. Ginger Root: Improves the absorption and assimilation of essential nutrients in the body, which is great when you are consuming the other vitamins and minerals for other ingredients. Ginger also aids in morning sickness, is an anti-inflammatory and anti-coagulant.

Kiwi Kale Juice

Recipe by Celeste Folsom, The Wholesome Folsom

Clean and refreshing juice recipe with kiwi and kale

Prep time: 15 minutes
Cook time: 0 minutes
Total time: 15 minutes

Ingredients

• 2 Kiwis
• 2 or 3 leaves Kale
• 4 Radishes
• 2 slices (quarter size) Ginger Root
• 2 stalks Celery
• 1 cup Broccoli
• 1 Cucumber
• 1 Apple

Preparation

1. Rinse and wash all ingredients
2. Kiwi: Cut hard ends and cut into halves
3. Cucumber & Celery: cut off ends and cut in half
4. Apple: Cut into sixths, take out the core
5. Everything else can be cut to size if it doesn't already fit in your juicer