Saturday, March 28, 2015

Quick Morning Circuit Workouts

These are my morning workouts that I do at home in my living room before I get in the shower. Every month or two I go through them and increase the difficulty and switch them up a bit. I would like to note that originally I previously had exercises like jumping jacks and squats, but I have pretty bad knees, so these are exercises that don't cause me any knee problems.

These ones take around 15 minutes to complete + there's no need for a gym. If you have more time to work out &/or would like a harder workout, I would suggest repeating the workout two or three times... Enjoy!




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